Free Online Fitness Classes
All LIVE online fitness classes are FREE to ALL MEMBERS for a limited time. All listed classes will be held daily at 9:30am PST.
These classes include:
Fridays : Bodyshred by Jillian Michaels – High intensity interval training with Kathy
For details on how to register, contact Will in the office for instructions.
MIBC’s Fitness Center is a 2200 square foot facility with floor to ceiling windows embracing a dramatic view of Lake Washington and Mt. Rainier. The facility contains a variety of exercise equipment positioned to capitalize on the view and a cushioned hardwood floor providing space for other types of workouts. The club’s exercise equipment includes both cardiovascular and strength-training oriented devices aimed at supporting the diverse fitness interests of club members.
The available “cardio” gear offers a variety of different exercise options as well as providing multiples of the most popular types of equipment. Elliptical trainers, tread mills, several types of bikes, a stair master, stepper and rowing machine are available.
The club’s strength-training equipment falls into two general categories: support for “free weight” exercises and “machine defined” exercises. In the latter category are ten different devices aimed at developing specific muscle groups in both the upper and lower body. “Free weight” exercises, on the other hand, are defined by the user, typically using the available dumbbells and variety of benches. A Smith Machine is provided for safety oriented barbell exercises. In addition, the club has a Functional Trainer, a device that can be configured to support a wide variety of user-defined strength training exercises.
The cushioned hardwood floor is available for both individual and group (class) use. A variety of mats, balls and other accessories are available to augment floor exercises.
Hours and Access
The fitness center is open:
Monday–Friday, 5:30 am to 9:30 pm (10:30 pm summer close)
Saturdays & Sundays, 7:00 am to 9:30 pm (10:30 pm summer close).
You need your key card to enter the building during non-summer months.
Visit our Member Information page to view our Fitness Center of conduct and policies.