Power Hour

(Tuesdays & Thursdays) 7:30-8:30 AM with Vic Tolbert

High intensity interval class focused on core strength, stability, mobility and total body strength. Drop-in $15/class.  Click here for class flyer.

Masters Swim

Masters Swim is a coached lap swimming workout  in the Competition pool designed to build fitness and develop stroke technique. Participants must be able to swim 50 yards continuous freestyle. Join us for a complimentary workout to get started! Link to register here.

Questions? Contact Deanna Almond, Aquatics Director (swim@mibeachclub.com).

Water Aerobics

Complimentary classes – October 21, 23, 28 and 30th!

A fun and vigorous low impact water workout focusing on aerobic endurance and resistance training. Mondays and Wednesdays 9:30 – 10:30am. Link to register here.

Price $75/month (effective November 1)

Questions? Contact Deanna Almond, Aquatics Director (swim@mibeachclub.com).

 

Stand Up Paddle Board (SUP) Fitness

(1st Saturday of Month) 8:00 – 9:00AM:  Beginning December 7th – Demo Day  ($20)

with Lindsay Lambert

Combine Stand Up Paddle boarding and fitness! These classes take your favorite plyometrics, calisthenics, Pilates & yoga routines and put them on the water. Both Stand Up Paddle boarding and body weight fitness are great for building better balance, coordination, endurance and body strength. These are all level classes for ages 12 and up! No SUP or fitness experience required, but you should be able to tread water. Dress for a hot experience, it gets warm in the pool environment!

Class size minimum 5 participants, maximum 10 participants.

Session 1: Package (1/4, 2/2 and 3/2) $60.

Session 2: Package (4/6, 5/4 and 6/1) $60.

Registration – coming soon!