NEW MIBC Fitness Program!
Introducing: SUP Fitness – with Paddling Yogini Lindsay Lambert
All classes cost between $12.50 – $15 per participant
Billed through your MIBC Membership
Try a NEW class – 1st Class is Free!
Vinyasa Flow Yoga
(SUN- 9:30-10:30 am) with Julia Chetroi
This energizing practice is accessible, yet challenging and flowing to sculpt, tone and strengthen the muscles of your body and mind. Expect combinations of sun salutations, standing poses, arm balances, inversion and deep stretching is involved. The practice is vigorous but allows space for you to feel, breathe and be in your body. There will be times of holding poses to savor the feel from the inside out. This practice will bring balance into your body, mind and soul. All fitness levels are welcome. Click here for class flyer.
(T- TH 7:30- 8:30 am) with Vic Tolbert
High intensity interval class focused on core strength, stability, mobility and total body strength. Click here for class flyer.