Springtime Tone Up

(Mondays & Wednesdays) 9:30-10:30 AM with David Perkins

A program of ever increasing intensity to get that jump start on those Springtime fitness goals. This will be a one hour full body workout using bodyweight exercises and traditional resistance training. There will be extra emphasis on core and glutes in this class. Click here for class flyer. NOTE: Participants must register online at least 12 hours prior to each class. Classes require a minimum of 3 attendees. If less than 3 attendees are registered, class is cancelled and an email will be sent to registrants.

Register Here

Power Hour

(Tuesdays & Thursdays) 7:30-8:30 AM with Vic Tolbert

High intensity interval class focused on core strength, stability, mobility and total body strength. Drop-in $15/class.  Click here for class flyer.

 

Stand Up Paddle Board (SUP) Fitness

(Sundays) 9:00 – 10:00AM: Session 1 (May  5, 12, 19), Session 2 (June 2, 9, 16)

with Lindsay Lambert

Come build up your SUP foundation in a safe outdoor pool environment before its time hit the lake, river & ocean. Weather depending wear a bathing suit or layered, comfortable dri-fit workout  clothes. Session package price $60(member), $75(non-member).  Click here for class flyer.

To register, email dme@mibeachclub.com.

Self Defense

(Sundays) 9:00-10:00 AM with David Perkins 

Classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities. Each week we build upon the last, helping create a solid foundation of skills. This is an interactive class that includes practical application as well as lecture materials. Mother and daughter pairs welcome! 4 Week Package $100. Click here for class flyer.

Register Here