Fitness Schedule

 

Invincible Strength & Conditioning

(Mondays & Wednesdays) 6:00-7:00 AM with David Perkins

Starting February 25th

One hour of old fashioned strength & conditioning with a HIIT style foundation. Invincible Strength and Conditioning will incorporate kettle bells, body weight, and functional movement to create an intense and challenging workout. All new levels of fitness will be achieved. Click here for class flyer.

Register Here

Springtime Tone Up

(Mondays & Wednesdays) 9:30-10:30 AM with David Perkins

Starting February 25th

A 6 week program of ever increasing intensity to get that jump start on those Springtime fitness goals. This will be a one hour full body workout using bodyweight exercises and traditional resistance training. There will be extra emphasis on core and glutes in this class. Click here for class flyer.

Register Here

Power Hour

(Tuesdays & Thursdays) 7:30-8:30 AM with Vic Tolbert

High intensity interval class focused on core strength, stability, mobility and total body strength. Drop-in $15/class.  Click here for class flyer.

 

Stand Up Paddle Board (SUP) Fitness

March 10th, 17th, 24th 

(Sundays) 9:00-10:00 AM with Lindsay Lambert

Come build up your SUP foundation in a warm, calm, safe, pool environment before its time to go outside on the lake, river & ocean. Click here for class flyer.

Email dme@mibeachclub.com

Self Defense

March 10th, 17th, 24th, 31st

(Sundays) 3:00-4:00 PM with David Perkins 

A 4-week series of classes designed especially for women to enhance their personal protection abilities through maximizing their physical and mental abilities. Each week we build upon the last, helping create a solid foundation of skills. This is an interactive class that includes practical application as well as lecture materials. Mother and daughter pairs welcome! Click here for class flyer.

Register Here