Power Hour

(Tuesdays & Thursdays) 7:30-8:30 AM with Vic Tolbert

High intensity interval class focused on core strength, stability, mobility and total body strength. Drop-in $15/class.  Click here for class flyer.

 

Stand Up Paddle Board (SUP) Fitness

(Sundays) 9:00 – 10:00AM:  June 2, 9, 16 

with Lindsay Lambert

Come build up your SUP foundation in a safe outdoor pool environment before its time hit the lake, river & ocean. Weather depending wear a bathing suit or layered, comfortable dri-fit workout  clothes. Sold as a session package: price $60(member), $75(non-member).  Click here for class flyer.

To register, email dme@mibeachclub.com.