NEW MIBC Fitness Program!

Introducing: SUP Fitness – with Paddling Yogini Lindsay Lambert

REGISTER HERE

 

Fitness Schedule:

 

Classes

All classes cost between $12.50 – $15 per participant

Billed through your MIBC Membership

Try a NEW class – 1st Class is Free!

 

Vinyasa Flow Yoga

(SUN- 9:30-10:30 am) with Julia Chetroi

This energizing practice is accessible, yet challenging and flowing to sculpt, tone and strengthen the muscles of your body and mind. Expect combinations of sun salutations, standing poses, arm balances, inversion and deep stretching is involved. The practice is vigorous but allows space for you to feel, breathe and be in your body. There will be times of holding poses to savor the feel from the inside out. This practice will bring balance into your body, mind and soul. All fitness levels are welcome. Click here for class flyer.

Power Hour

(T- TH 7:30- 8:30 am) with Vic Tolbert

High intensity interval class focused on core strength, stability, mobility and total body strength. Click here for class flyer.