MIBC’s Fitness Center is a 2200 square foot facility with floor to ceiling windows embracing a dramatic view of Lake Washington and Mt. Rainier. The facility contains a variety of exercise equipment positioned to capitalize on the view and a cushioned hardwood floor providing space for other types of workouts. The club’s exercise equipment includes both cardiovascular and strength-training oriented devices aimed at supporting the diverse fitness interests of club members.
The available “cardio” gear offers a variety of different exercise options as well as providing multiples of the most popular types of equipment. Elliptical trainers, tread mills, several types of bikes, a stair master, stepper and rowing machine are available.
The club’s strength-training equipment falls into two general categories: support for “free weight” exercises and “machine defined” exercises. In the latter category are ten different devices aimed at developing specific muscle groups in both the upper and lower body. “Free weight” exercises, on the other hand, are defined by the user, typically using the available dumbbells and variety of benches. A Smith Machine is provided for safety oriented barbell exercises. In addition, the club has a Functional Trainer, a device that can be configured to support a wide variety of user-defined strength training exercises.
The cushioned hardwood floor is available for both individual and group (class) use. A variety of mats, balls and other accessories are available to augment floor exercises.
Hours and Access
The fitness center is open:
Monday–Friday, 5:30 am to 9:30 pm
Saturdays & Sundays, 7:00 am to 9:30 pm
You need your key card to enter the building for all non-business hours. Business hours are 9:00 am–5:00 pm Monday through Friday. In the summer months, key card hours at night begin at 9:00 pm instead of 5:00 pm as we staff the front desk during those times.
Visit our Policies page to view our Fitness Center of conduct and policies.